Zoom Is the Best Way to Sweat.

Katie Dudley Zoom Fitness Classes

 

Confession… 

Zero part of me wanted to do zoom classes. I thought it would feel like a knock of, diluted version of my real classes. I thought I couldn’t deliver the level of class my clients deserve and there was no way I would be able to correct their form. 

I also was a little judgmental of the home workout situation… like how hard could a workout possibly be if my clients only have access to weights 15lbs or less. 

Here I am eating my own thoughts and words. 

I love Zoom. 

I love everything about it. I get to see my clients in real-time. I can watch them move. I can read their bodies. I can see their faces. 

This format is amazing and will always be apart of The Studio by TPB. Why? It’s respectful of your time. Listen, nothing compares to the real deal, in-person sweats but I am asking you for so much more time. Your time is wildly valuable and the only thing I can’t refund you for. 

The time you spent getting ready, driving, sitting in traffic, parking, waiting for class to start… all non-issues. 

If class is at 9am I open the room at 8:57am. We sweat and are logged off and headed to the kitchen by 9:47am. What you get back is the 20-minute drive to class, 10-minute wait before class, the 15 minutes you spend after class, and that 20-minute drive home. Think about It. You just gained over an hour of your day back. 

Okay, how efficient?

Say you workout 5 days a week. Zoom classes would save you 260 hours a year which adds up to almost 11 DAYS worth of time. 

ELEVEN. DAYS. 

Not to be dramatic but honestly, what could you accomplish with 11 extra days a year…also, this math is terrifying because I spend way more than 5 hours a week on Tiktok which means I spending WAY more than 11 days worth of time watching unrealistically attractive 14-year-old girls do dances I can’t figure out for the life of me. 

ANYWAY…back to Zoom. 

Germ-free. Efficient. Effective. I mean what more could we want. 

Also… let me tell you I was humbled by the home workout. Ya girl can deadlift 300lbs and also get her booty handed to her by a 10lb dumbbell. Also, from the JLO booty science, I teach my clients the booty is looking high and tight…

Truly my tush has never looked better and of course, the peach is in peak shape when I’m going from my desk to the kitchen and then back to bed. The irony. 

Life and workouts are what ya make It. 

SWEAT WITH ME

Make good choices. Please for the love of all things Pink social distance so this mess can end.

LOVE YOU THE MOST

xoxo,

Katie

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