Listen not all pancakes are created equal. Sunday pancakes in my world look different than Tuesday pancakes.
The things about traditional pancakes… they are literally cake in a pan. The foundation ingredients are the same. I have the worst sugar tooth out of anyone I know. I know myself well enough to know that pancakes are a sometimes food for me because well, it starts this sugar craving cascade that I would rather not battle mentally.
I’m not going to lie, my three-ingredient protein pancakes aren’t earth-shattering, drool-inducing or the best thing you could ever have.
They are GOOD but not outstanding. They are a Tuesday breakfast before a long day not a bottomless brunch with your besties situation. Does that make sense?
protein powder. one egg. water.
That’s it.
Use whatever protein you have at home.
Put one scoop of protein into a bowl. Add the egg. Start with about a tablespoon of water adding more as needed until you get the consistency you like. Listen, truth be told I never measure anything anymore. Like most things in life, I’m winging it.
Heat a pan on the stove with a little coconut oil spray.
Pour the batter. Flip when you see bubbles.
When they are cooked top them with whatever your heart desires. The world is truly your oyster.
Personally I love a little almond or cashew butter + raspberries. I try and steer clear of syrup because of my overwhelming sweet tooth. The raspberries are sweet enough to replace it for me.
If you are a macro tracker with the protein I used ( found HERE) I calculated the total for the entire meal for you
- Calories: 328
- Protein: 34
- Fat: 16
- Carb: 13
Easy. High Protein. Yummy.
Make good chioces. Stay home. Wash your hands.
LOVE YOU THE MOST.
xoxo,
Katie
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