COVID Update + Some of My Favorite Old Workouts

I’m not going to pretend that I’m suffering during this mayhem. 

All things considered, I am in a good place…understanding the severity of COVID 19, I know that being able to be at home, safe with my family, plenty of food, water, and puppy snuggles is a full-on blessing so I will not be complaining. 

I have had at least one virtual private client per day… a blessing. 

I have been working out more than I have in months because I actually have the time…a blessing. 

We have had dinner as a family together every night, something I don’t get to do when I’m teaching full time… a blessing. 

I also have the most insane community backing me. My screen printer reached out to ask if I wanted to be apart of their LOCAL STRONG fundraiser. They graciously designing, printing and shipping out tee shirts with our studio logo on them. Each shirt purchased gives $8 back to our businesses.

HOW KIND?!? 

My landlords are incredible. 

I am blessed. 

NOW LET’S TALK WORKOUTS. 

I have been loving some outdoor cardio work lately, long walks + bike rides. Circuit training on the driveway. Hill sprints in the back yard. How often do we get the opportunity to go for a walk on a Tuesday afternoon? For me, never. I love being outside… I love moving outside. If you can, get outside. Walk, run, skip. Fresh air is GOOD for your immune system. Enjoy It. 

This is a great time to perfect your form. Record yourself. Are you hitting depth on your squats? Where are your elbows on your push-ups? What’s your mobility like? When was the last time you stretched…and I mean really stretched for like 20 minutes? 

I know a lot of people don’t have access to major fitness equipment. You can get a killer workout with just your body and a timer. The fact that you have an able body, the comprehension to read this and access to a timer is a dang blessing. 

Let’s use It. 

Back in the day, I made sooooo many at-home workouts. This was so long ago I bet none of you have even seen them. Let’s go down memory lane together and sweat It out. 

Shall we? 

Week One

Week Two

Week Three

Week Four 

If you’re looking for some killer lifts, let me know! I have a few tough ones for those of you who have gym access.

If you’re looking to purchase home equipment I made a list of my favorites.

I hope you’re doing well. I hope you’re not overwhelmed or stressed, but if you are, please know you are not alone. Reach out if you need anything.

Make good choices. Look both ways!

I love you the most!

xoxo,

Katie